While a sedentary lifestyle is often linked to an increased risk of dementia, not all sedentary activities have the same impact.
A recent study from the University of South Australia shows that engaging in mentally stimulating activities, such as reading, praying, and listening to music, may help reduce the risk of dementia in older adults.
The research, published in The Journals of Gerontology, evaluated the daily habits of nearly 400 individuals over the age of 60 and found that the type of sedentary activity significantly affects cognitive health.
Mentally engaging activities, such as reading and praying, were associated with better cognitive function and memory, while passive activities like watching TV or excessive screen time offered no similar benefits and may even be detrimental.
Dr. Maddison Mellow, the study author, emphasized the importance of replacing passive sedentary behaviors with cognitively engaging ones to reduce the risk of cognitive decline. Additionally, the study reinforced that maintaining physical activity remains crucial for brain health, Health.com noted.
The findings highlight the importance of incorporating brain-stimulating activities into daily life. Engaging in mentally stimulating tasks provides a simple yet effective strategy for older adults to maintain cognitive health.
Dementia is a significant public health issue in the United States, affecting nearly 6 million adults, primarily those aged 65 and older. The financial burden of dementia care in 2023 was estimated at $345 billion, highlighting its substantial societal and economic impact.
Dementia affects millions in the United States, with approximately 10% of adults aged 65 and older living with the condition. In 2023, the country spent $345 billion on dementia care, reflecting its significant economic and social impact. Additionally, dementia was responsible for 288,436 deaths in 2022.
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