.jpg)
It’s a new year, and with it comes Dry January—an annual initiative encouraging people to abstain from alcohol for the entire month. However, with numerous recent studies highlighting the health benefits of going alcohol-free, many doctors and health experts are now advocating for extending Dry January into a year-long commitment.
Dry January was launched in 2013 by Alcohol Change UK, aiming to raise awareness about alcohol consumption and promote a healthier lifestyle. The movement has since gained traction worldwide, including in the U.S. A 2025 survey showed that a third of Americans will participate in the challenge this month.
Despite the growing trend and reports highlighting the positive effects of the month-long alcohol break, alcohol consumption remains a significant public health concern in the U.S. The 2023 National Survey on Drug Use and Health (NSDUH) found that 224.3 million people ages 12 and older (79.1% in this age group) reported drinking alcohol at some point in their lives. Among adults, 84.9% have admitted to consuming alcohol.
To address this, multiple studies have been carried out and health agency guidelines published that emphasize the harmful effects of alcohol on the body.
No amount of alcohol is safe
In 2023, the Canadian Centre on Substance Use and Addiction (CCSA) released its guidance on alcohol and health. It emphasized that "no amount or kind of alcohol is good for your health."
The report pointed out that even a small amount is "damaging to everyone," regardless of age, sex, gender, lifestyle, and tolerance for alcohol. In fact, drinking a 12 oz. glass of beer three times a week is enough to risk developing different types of cancer.
According to the Centers for Disease Control and Prevention, drinking alcohol raises the risk of developing mouth and throat cancer, colon and rectum cancer, as well as liver and breast cancer.
The health agency explained that when someone drinks alcohol, the body breaks it down into a chemical that damages the DNA. This damage may cause cells to grow uncontrollably, potentially leading to cancer.
"All alcoholic drinks—including red and white wine, beer, and liquor—are linked with cancer," the agency added.
"Alcohol is poison"
Dr. Daniel Amen, a renowned psychiatrist and brain health expert, echoed these sentiments. Citing the guidelines published by the CCSA, the pioneer of brain imaging to improve cognitive performance noted that alcohol is a toxin that negatively affects the brain.
"Alcohol is poison. It's a toxin. You're drinking a disinfectant, and why would you do that?" asked Dr. Amen, who is also on the cover of Biohack Yourself magazine.
In another video, Dr. Amen explained that alcohol drops the function of the prefrontal cortex--a region of the brain that is crucial in decision-making, social behavior, and emotional regulation among other important functions.
"If you want to stay happy and in control, get rid of alcohol from your life," he added.
How to drink less alcohol?
Giving up drinking is not easy, but it's not impossible either. To help you get started on drinking less and living healthier, here are some tips from the CDC:
1. Remember your "why"
Change is hard, but it will help keep you motivated if you remember why you're making this important health transformation.
2. Manage your triggers
What makes you want to chug on that pint? Avoid places, activities, or even people who tempt you to drink.
3. Set limits
Change will not come overnight. Start with achievable goals--how many days in the week you'll be drinking and how many drinks you'll consume. Always schedule alcohol-free days every week.
Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Visit the disclaimer link for more details: www.biohackyourself.com/termsanddisclaimers
Comments