THE "WHAT HAPPENS IN VAGUS" PODCAST:

Exploring Health, Wellness, and Performance Optimization

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The "What Happens in Vagus" podcast, hosted by Dr. Stephanie Canestraro, offers a transformative journey into the core of functional medicine, holistic wellness, and the intricate connections that define human health. Each episode delves into often-overlooked aspects of well-being, providing listeners with evidence-based insights and practical advice that empower them to take control of their health.

Dr. Stephanie, a leading expert in functional medicine and founder of The Vagus Clinic, has dedicated her career to unraveling the complexities of chronic illnesses and optimizing health and performance through a comprehensive, root-cause approach. Her podcast, much like her clinical practice, emphasizes the importance of addressing the underlying causes of disease rather than merely treating symptoms.

One of the central themes of "What Happens in Vagus" is the significance of the vagus nerve—a crucial component of the parasympathetic nervous system that regulates vital bodily functions, including digestion, heart rate, and immune response. The podcast explores how dysfunction in the vagus nerve can contribute to various health issues, from digestive disorders to anxiety and chronic pain. Dr. Stephanie sheds light on how restoring vagus nerve function can be transformative in achieving optimal health.

The podcast features a diverse range of guests, including renowned experts in functional medicine, nutrition, mental health, and biohacking. These thought leaders share their expertise and personal experiences, offering listeners a holistic perspective on health. Topics covered include gut health, hormone balance, detoxification, stealth infections mental well-being, and the impact of environmental toxins. Each episode is a deep dive into the interconnectedness of these factors, highlighting how they influence overall health and longevity.

Dr. Stephanie Canestraro

Preparing for her podcasts

Listeners are treated to actionable tips and strategies they can incorporate into their daily lives. Whether through dietary changes, lifestyle adjustments, or biohacking techniques, Dr. Stephanie and her guests provide practical solutions grounded in science and tailored to individual needs.

"What Happens in Vagus" also serves as a platform for Dr. Stephanie to share her personal health journey—a journey that led her to discover the power of functional medicine. Her own struggles with chronic health issues fueled her passion for finding answers beyond conventional medicine. Through the podcast, she connects with a global audience, offering hope and guidance to those facing similar health challenges.

About Dr. Stephanie Canestraro

Dr. Stephanie Canestraro is a trailblazer in functional medicine, known for her dedication to treating complex chronic illnesses. With a background in chiropractic medicine and extensive training in functional medicine, she has become a trusted authority in the wellness community. Her practice, The Vagus Clinic, is renowned for its focus on identifying and addressing the root causes of chronic conditions, particularly Lyme disease, chronic infections, and issues with the lymphatic system.

In addition to her work with chronic illness, Dr. Stephanie also specializes in performance optimization, working closely with elite athletes to help them achieve peak physical and mental performance. She understands that optimizing athletic performance goes beyond traditional training methods—it requires a holistic approach that addresses the entire body. By leveraging her expertise in functional medicine and chiropractic , she helps athletes enhance their endurance, recovery, and overall health, ensuring they perform at their best both on and off the field.

Dr. Stephanie Canestraro

Preparing for her podcasts

Dr. Stephanie’s journey into functional medicine was born out of personal necessity. After battling chronic illness herself, she discovered the limitations of traditional medicine and sought alternative answers. This experience fueled her passion for helping others who are struggling with similar challenges. At The Vagus Clinic, she combines advanced diagnostics, personalized treatment plans, and lifestyle interventions to guide her patients on their path to healing and peak performance.

Through both her clinical work and the "What Happens in Vagus" podcast, Dr. Stephanie continues to inspire and educate a global audience. Her mission is to empower individuals to take charge of their health, offering them the tools and knowledge they need to achieve true wellness and excel in every aspect of their lives.