EVERYDAY WELLNESS: INSIGHTS AND INSPIRATION WITH CYNTHIA THURLOW

A Deep Dive into the Podcast and the Visionary Behind It

DAVID SHUTT

2024

Quantum University Alumnus

GEORGE FARAH

World Premiere at the A4M

A4M

From Misinformation to Integrity

PEER REVIEW REVOLUTION

Longevity through brain health

DR. DANIEL AMEN

Health through gut wellness

DR. STEVE GUNDRY

Hormonal health for women's vitality

DR. MINDY PELZ

LATEST STORIES

The Everyday Wellness Podcast hosted by Cynthia Thurlow is a treasure trove of practical health insights, aiming to educate, empower, and inspire listeners to achieve their wellness goals. As a nurse practitioner, nutrition expert, and intermittent fasting advocate, Cynthia brings over 20 years of clinical experience to her podcast, providing a unique blend of scientific rigor and approachable advice.

The podcast covers a broad spectrum of health topics, from intermittent fasting and metabolic health to mental well-being and holistic practices. Each episode features in-depth conversations with experts in various fields, offering listeners actionable tips and strategies to improve their everyday health. Notable episodes include discussions on the role of continuous glucose monitors in non-diabetics, the impact of supplements on overall wellness, and the benefits of regenerative agriculture for nutrition.

Cynthia Thurlow

Fasting protocols and longevity benefits

Cynthia Thurlow is not just the voice behind the podcast; she is a prominent figure in the wellness community. With two successful TEDx talks, one of which has garnered over 10 million views, Cynthia has established herself as a thought leader in the health and wellness space. Her book, "Intermittent Fasting Transformation," and her various speaking engagements reflect her deep commitment to promoting healthy living through nutrition and lifestyle changes.

Cynthia's journey into health and wellness began in clinical medicine, where she recognized the limitations of traditional healthcare approaches. This realization led her to explore functional and holistic medicine, focusing on preventative care and lifestyle modifications. Her expertise in intermittent fasting and nutrition is a testament to her dedication to finding effective, science-backed methods to improve health outcomes.

The Everyday Wellness Podcast is not just informative but also highly motivational. Cynthia's ability to connect with her audience and provide relatable, real-world advice makes her podcast a favorite among listeners looking to enhance their health. Episodes often feature success stories and personal anecdotes that highlight the transformative power of adopting healthier habits. The podcast has been featured by Entrepreneur.com as one of the top "20 Podcasts that Will Help You Grow in 2020," underscoring its impact and popularity.

Cynthia Thurlow

Talking at TedX

For those seeking a comprehensive resource on wellness, Cynthia Thurlow's podcast offers a wealth of information and inspiration. Her dedication to improving lives through education and practical advice makes Everyday Wellness a must-listen for anyone interested in health and well-being.