ANDRES PRESCHEL: MASTERING HEALTH WITH KNOW YOUR PHYSIO

Dive Deep into Physiology and Optimize Your Life

DAVID SHUTT

2024

Quantum University Alumnus

GEORGE FARAH

World Premiere at the A4M

A4M

From Misinformation to Integrity

PEER REVIEW REVOLUTION

Longevity through brain health

DR. DANIEL AMEN

Health through gut wellness

DR. STEVE GUNDRY

Hormonal health for women's vitality

DR. MINDY PELZ

LATEST STORIES

The Know Your Physio podcast, hosted by Andrés Preschel, is a top-ranked health and fitness podcast dedicated to helping listeners understand their physiology to optimize health and performance. The show features interviews with leading experts in various fields, offering insights into how to achieve peak wellness through evidence-based practices and innovative health strategies.

Andrés Preschel is an applied physiologist with a background in psychology, nutrition, and neuroscience. He has a personal journey marked by overcoming health challenges such as ADD and body dysmorphia, which has fueled his passion for health optimization. His approach combines scientific rigor with practical advice, making complex health concepts accessible and actionable for his audience.

Andres Preschel

Freediving benefits

The podcast covers a wide array of topics, including the role of sleep in athletic performance, the benefits of personalized healthcare, and the power of understanding one's physiology. For instance, episodes explore the importance of melatonin in recovery, strategies for improving sleep, and the impact of diet on mitochondrial health. Guests like Kristen Holmes, Vice President of Performance Science at WHOOP, and other leading experts share their groundbreaking research and practical tips for health optimization.

Each episode of Know Your Physio is designed to provide listeners with actionable insights. Topics range from the benefits of biohacking to the importance of mental health and resilience. The podcast's engaging style and deep dives into various health topics make it a valuable resource for anyone looking to enhance their well-being and performance.

Andres Preschel

Discover your science, optimize your life

For those eager to understand their physiology and optimize their health, the Know Your Physio podcast with Andrés Preschel is a must-listen. Tune in to gain valuable insights and discover practical strategies to enhance your life.