PEER REVIEWED SPONSORED CONTENT

SHEATINE: A STRENGTH SUPPLEMENT DESIGNED FOR WOMEN

2025

Microplastics in Human Brain

The average human brain contains 7mg!

CODE Health

Innovative Formulas

Wellness Pioneers

Join the cast of sHEALed

Daryl Gioffre

Your gut is under attack

Peer Review Revolution

From misinformation to integrity

LATEST STORIES

Forget the outdated notion that creatine is just for male bodybuilders. SHEatine, developed by JJ Virgin and her brand Reignite Wellness, is a strength-focused supplement designed specifically for women. With a formulation centered around CON-CRĒT® Creatine HCl, magnesium glycinate, and taurine, SHEatine™ may help support muscle performance, recovery, and sustained energy for the unstoppable woman at every age.

More Than Muscle: Why SHEatine Is Built for the Female Body

In the realm of women's health and fitness, there's a growing demand for supplements that cater specifically to female physiology. SHEatine seeks to address this need by offering a strength-focused supplement formulated to support women’s energy, stamina, and recovery.

SHEatine combines three key ingredients that may work together to support performance:

CON-CRĒT® Creatine HCl: This form of creatine is recognized for its high absorption, with some research indicating it may offer better uptake than traditional creatine monohydrate. It is formulated to support muscle strength and endurance, with a lower likelihood of causing common side effects like bloating or water retention.
Taurine: An amino acid that may assist in muscle function and fatigue reduction. It also supports hydration and may help maintain electrolyte balance during intense workouts.
Magnesium Glycinate: A highly absorbable form of magnesium that may assist with muscle relaxation, energy production, and recovery, supporting overall physical performance.

These ingredients are intended to work synergistically to help support strength, energy metabolism, and post-workout recovery.

What SHEatine May Help You Do (Beyond the Gym!)

Regular use of SHEatine may support the following outcomes:

Enhanced Strength and Performance: May help support lean muscle development and promote training output during high-intensity workouts.
Increased Energy and Stamina: Could assist in promoting sustained energy levels and endurance during physical activity.
Improved Recovery: May help ease post-exercise muscle fatigue and support the body’s natural recovery process.
Cognitive Support: Ingredients such as creatine and magnesium have been studied for their potential role in supporting mental clarity and cognitive function.
Hormonal Balance and Vitality: May contribute to maintaining hormonal health and promoting overall physical resilience, particularly during periods of hormonal transition.

Made for Women Who Move, Train, and Push Back

SHEatine may be well-suited for women who:

Engage in regular physical activity and seek to improve their strength and endurance
Experience fatigue or decreased energy levels during workouts
Are looking for a supplement that supports recovery and helps reduce muscle soreness
Desire cognitive support alongside physical performance benefits
Aim to maintain hormonal balance and overall wellness as they age

SHEatine

SHEatine combines three key ingredients that support performance.

A Creatine Formula Without the Compromises

Unlike many supplements that are generalized for all users, SHEatine is specifically formulated for women and their unique physiological needs. The use of CON-CRĒT® Creatine HCl is intended to support efficient absorption while aiming to reduce side effects sometimes associated with other forms of creatine. The inclusion of taurine and magnesium glycinate helps round out the performance and recovery profile.

SHEatine is also:

Dairy-Free, Gluten-Free, Keto-Friendly, and Soy-Free: Designed to fit a variety of dietary preferences and restrictions
Manufactured in GMP-Certified Facilities: To maintain high production standards
Free from Artificial Flavors, Colors, or Sweeteners: With a clean and simple formulation philosophy

Science, Strength, and Women’s Health

Reignite Wellness was founded by JJ Virgin, a certified nutrition specialist, fitness expert, and best-selling author who has spent over 25 years supporting women in optimizing their metabolism, hormones, and overall health. Her mission is to help women take a science-informed approach to wellness that addresses root causes rather than surface symptoms.

Her commitment to women’s health also extends to media: she is the co-producer of the upcoming Lolli Brands Entertainment documentary "sHEALed," which follows the full spectrum of a woman’s health journey—from birth, puberty, and fertility to perimenopause, menopause, and beyond. The film sheds light on systemic gaps in women’s healthcare and the growing shift toward integrative, functional, and lifestyle medicine as women seek answers the traditional system has overlooked.

SHEatine represents a continuation of that mission—supporting women with evidence-informed tools that reflect their unique physiological needs.

JJ Virgin

JJ Virgin is a certified nutrition specialist, fitness expert, and best-selling author.

Thoughtfully Formulated. Purposefully Female.

SHEatine by Reignite Wellness is formulated as a strength-support supplement that may help address the unique needs of women. By combining a highly absorbable form of creatine with complementary ingredients like taurine and magnesium glycinate, it offers a well-rounded approach that may support physical performance, energy levels, and post-exercise recovery.

For women looking for a supplement that aligns with their fitness routines and overall wellness goals, SHEatine presents a thoughtful and science-informed option.

SHEatine is featured in the upcoming Spring 2025 edition of Biohack Yourself Magazine, where we dive deeper into their insights on biohacking, longevity, and cutting-edge wellness strategies. Biohack Yourself Magazine is the first peer-reviewed longevity publication with nationwide distribution across the U.S. and Canada, bringing science-backed health optimization, functional medicine, and performance-driven breakthroughs to a broader audience. Pick up a copy at major retailers, including Barnes & Noble, Books-A-Million, Publix, Kroger, Indigo/Chapters, and select fitness gyms and pharmacies, or visit BiohackYourself.com/magazine for more details.

@jj.virgin

Every diet is a tool—not a forever plan. Intermittent fasting. Carnivore. Detox protocols.
None of them are magic bullets—and they weren’t meant to be.