FROM SCREEN TO WELLNESS SCENE: SOPHIA SARGENT JOINS BIOHACK YOURSELF MEDIA

SOPHIA SARGENT

APRIL 2025

MY WORK

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Sophia Sargent is thrilled to join the Biohack Yourself Media team as a journalist, combining her passion for storytelling with her commitment to health and wellness.

A Boston-based media personality, Sophia is featured on both television and radio across New England. You may recognize her from "Meet Boston" on New England Sports Network (NESN). She is represented by New England Models Group in Boston and Tandem Models in New York City. Following her passion, Sophia has worked on national campaigns for brands like Fanatics, Timberland, and more.

Her journey into biohacking began long before she even realized it. After graduating from the University of New Hampshire, Sophia faced an unexpected health battle when she was diagnosed with Lyme disease in the spring of 2023. The diagnosis wasn’t a complete surprise—each of her immediate family members had encountered their own health challenges, all with different symptoms.

Sophia Sargent

Sophia is a Boston-based media personality.

Growing up, Sophia was always active and believed she was leading a healthy lifestyle. However, as she pursued her media career, she struggled with low energy, anxiety, coffee cravings, and poor sleep quality, making it difficult to perform at her best. Determined to heal, she turned to naturopathic medicine and holistic wellness strategies instead of traditional antibiotics.

With the support of naturopathic doctors and extensive family-led research, Sophia reclaimed her health through sauna therapy, cold plunges, personalized nutrition, vitamins, routine blood work, and lifestyle adjustments. Today, she is symptom-free and passionate about sharing her story to inspire others on their journey to wellness.

Sophia turned to naturopathic medicine and holistic wellness to heal.

Looking ahead, Sophia’s goals are to continue hosting on television and launch her own nonprofit dedicated to Lyme disease prevention. She is eager to share health and wellness insights with the world, ensuring that others know they are not alone in their journey to becoming the healthiest version of themselves.