RENEE BELZ: PIONEERING THE PATH TO HOLISTIC WELLNESS AND BIOHACKING

How the Co-Host of Biohacker Babes Empowers Others to Optimize Their Health Through Personalization and Innovation

RENEE BELZ

2024

MY WORK

View all >

In Production

COMING SOON

In Production

COMING SOON

In Production

COMING SOON

In Production

COMING SOON

In Production

COMING SOON

In Production

COMING SOON

Renee Belz is a Certified Nutritional Consultant and CHEK Holistic Lifestyle Coach, with a Master’s Degree in Holistic Nutrition. She co-hosts the Biohacker Babes podcast, where she and her sister, Lauren Sambataro, explore innovative wellness trends and cutting-edge science. Renee’s journey into the world of holistic health stems from her own personal experience and desire to help others navigate the often complex landscape of health optimization.

Her health journey began early in life, growing up in a health-conscious household where natural remedies and holistic approaches were a cornerstone of family life. Her father, a Biological Dentist, and mother, a Holistic Dental Hygienist, played an instrumental role in shaping Renee’s understanding of wellness. Watching them practice holistic health sparked her curiosity and ignited her passion for exploring alternative health solutions, which would later become a key part of her career.

After many years of struggling with her own health issues in her early 20s, including Chronic Fatigue Syndrome, she learned that there isn’t a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.

Her passion for nutrition led her to earning a Master’s degree in Nutrition in 2014. Renee continued her education, diving deeper into the fields of functional and holistic medicine. Her additional training includes Kion-Certified Coach, Metabolic Flexibility Coach, Keto-Living Coach, 21-Day Sugar Detox Coach, and Ben Greenfield coach, which gave her a solid foundation for understanding the complex interactions between diet, lifestyle, and overall well-being.

Renee’s mission to share the knowledge and power of biohacking expanded when she co-founded the Biohacker Babes podcast with her sister. The podcast was created with the vision of empowering people to take control of their health through education and self-experimentation. As biohackers, Renee and Lauren emphasize the importance of using technology, science, and data to optimize human performance longevity.

Renee Belz

Enjoying a cold plunge

As a biohacker, Renee embraces a lifestyle that combines ancestral wisdom with modern science. She believes in the power of leveraging cutting-edge health technologies and traditional practices to achieve optimal health. For her, biohacking is about more than just physical health—it encompasses mental, emotional, and spiritual well-being as well. She is an advocate for self-experimentation and encourages her audience to take a personalized approach to health.

She regularly shares her own experiences with different biohacking tools and techniques, from fasting protocols and circadian rhythm optimization, to red light therapy and nootropics. By sharing these experiences, she hopes to inspire others to explore what works best for their bodies and to take control of their health in a more informed and intentional way.

Renee is deeply committed to building a community of like-minded individuals who are passionate about living healthier, more vibrant lives. She regularly speaks at health and wellness events, including Hack Your Health, Biohacker’s World and the Healthspan Summit, where she educates audiences on the latest health trends, biohacking strategies, and the importance of living a holistic lifestyle.

Her ability to break down complex health information into digestible, actionable advice has earned her a reputation as a trusted voice in the health and wellness space. Whether through her podcast, social media platforms, or public speaking engagements, Renee’s mission remains clear: to empower people to become their own health advocates and make informed choices that lead to life-long vitality.

Renee

Speaking on stage

Renee has built a successful career at the intersection of holistic health, biohacking, and functional medicine. Through her work as a Nutrition Consultant, podcast host, and wellness advocate, she has inspired countless individuals to take charge of their health and well-being. With a passion for education and commitment to holistic practices, she continues to lead the charge in the wellness space, helping others unlock their full health potential through informed choices, self-experimentation, and personalized health strategies.

She married her college sweetheart, Ryan Belz, in Tampa, Florida in 2011 and they currently live in Las Vegas with their 2 cats, Max and Nala. She enjoys being in nature, enjoying delicious food, and traveling the world.