FRANCESCA DI ROMA: MERGING SCIENCE, WELLNESS, AND MINIMALIST LIVING FOR LASTING HEALTH

Francesca's main biohacking focus is at the gym and in the kitchen, embodying the philosophy that “exercise is king and nutrition is queen.”

FRANCESCA DI ROMA

2024

MY WORK

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Francesca "Franca" Di Roma is an Italian native who embraced a transformative journey in the United States a decade ago. With a robust academic foundation in biology—specializing in neurobiology—and a degree in psychosomatic naturopathy, Francesca is passionate about the intersection of science and wellness. Her background gives her a unique perspective on how scientific principles can enhance everyday health.

After relocating to the U.S. and while raising her son, Francesca expanded her expertise in health and fitness by earning certifications as a personal trainer, nutritionist, and lifespan specialist. This journey into health and fitness was a professional, but first of all a personal mission aiming to care for her son, Martin, especially as she became a mother later in life. This commitment drives her to model a healthy lifestyle that benefits both of them.

Francesca’s initial choice to study Biology was driven by a commitment to effective communication within the scientific community. Rather than working in a laboratory, she realized that her true passion lay in sharing knowledge. This led her to pursue a career in journalism, where she dedicated many years to translating complex scientific concepts into accessible information for the public as a radio host and editor. Through her work in journalism, Francesca sought to demystify science, making it relatable and understandable for everyone.

Francesca Di Roma

Francesca teaching indoor cycling

Firmly believing that understanding science and health is vital for empowering individuals, Francesca is committed to helping others take charge of their well-being. She focuses on knowledge dissemination rather than mere experimentation, aspiring to inspire informed choices and foster a deeper appreciation for scientific advancements. She aims to bridge the gap between research and everyday life, guiding others on their health journeys with confidence and clarity.

Francesca's main biohacking focus is at the gym and in the kitchen, embodying the philosophy that “exercise is king and nutrition is queen.”

Francesca has also embraced a minimalist approach to food and health, believing that simplicity is key to optimal well-being. She advocates for clean, whole foods that nourish the body without unnecessary complexity or overprocessing. By prioritizing quality over quantity, she encourages others to listen to their bodies and cultivate mindful eating habits. This philosophy extends to her overall health practices, where she emphasizes balanced routines and straightforward strategies that promote both physical and mental wellness. For Francesca, a minimalist lifestyle enhances health and creates space for clarity and intentional living.

Art and culture are significant sources of inspiration for Francesca. She is deeply moved by the creativity and discoveries of humanity found in museums, which serve as powerful reminders of our potential. These spaces invigorate her passion for lifelong learning and deepen her appreciation for the vast capabilities of the human spirit.

Francesca Di Roma

Francesca working out

With a strong belief in discipline and the power of the mind, Francesca champions the idea that everyone possesses the capability for greatness. She encourages others to overcome self-imposed limitations and wholeheartedly pursue their passions and aspirations. Through her work, she aims to empower individuals to break free from constraints, inspiring them to recognize their strengths and embrace their potential.