MEET THE EXPERT REVOLUTIONIZING WORKPLACE WELLNESS

Krys Hines and Ergonomic Mastery

Krys Hines

2025

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In today's fast-paced, computer-driven world, workplace discomfort has become the norm rather than the exception. Neck pain, backaches, wrist strain—these are just some of the issues plaguing millions of employees worldwide. But what if these problems weren’t inevitable?

Enter Dr. Krys Hines, a physical therapist and leading expert in ergonomics and workplace wellness. With a deep understanding of how movement, posture, and workstation setup impact long-term health, Dr. Krys has dedicated her career to helping individuals and organizations create healthier work environments.

Through her Ergonomic Mastery program (www.ergonomicmastery.com), Dr. Krys is changing the way people think about ergonomics—not as just an afterthought, but as a proactive solution to prevent pain, increase productivity, and foster a culture of well-being.

The Hidden Cost of Poor Ergonomics

Most people don’t realize that poor workstation setup is a leading contributor to musculoskeletal pain. In fact:

1 in 2 office workers experience pain related to poor ergonomics, often without realizing the cause.
Musculoskeletal disorders (MSDs) account for nearly 33% of all workplace injuries, leading to billions in healthcare costs and lost productivity annually.
Employees in discomfort are more likely to experience fatigue, decreased focus, and even burnout.

As a physical therapist, Dr.Krys has seen these patterns firsthand. “Many of my patients come in with chronic pain that could have been prevented with better ergonomic education,” she explains. “What’s worse is that so many people are silently struggling at work without knowing their pain is avoidable.”

This is where Ergonomic Mastery comes in—a course designed to educate, empower, and transform workspaces so individuals and businesses can avoid these common, yet preventable, issues.

Ergonomic Mastery

A course for everyone

A Course Designed for Both Individuals and Organizations

Recognizing the widespread need for ergonomic education, Dr. Krys created Ergonomic Mastery - REAL ergonomics. For REAL people., a comprehensive training program designed for both individuals and professionals working in healthcare, safety, facilities, procurement, public health, and HR.

The program is divided into 4 offerings with two key courses:

1. Ergo Insights Plus: The "Why" Behind Ergonomics

Most people don’t realize how small workstation adjustments can drastically impact comfort, focus, and long-term health. Ergo Insights Plus is designed to bridge that knowledge gap by teaching individuals why ergonomics matters and how to apply simple but effective changes to their work setup.

What’s inside Ergo Insights Plus?

The Science of Ergonomics – Understand how poor posture and prolonged sitting impact your physical and mental health.
Workstation Setup Essentials – Learn how to adjust desk, chair, monitor, and keyboard positioning to avoid strain.
The Risks of Inactivity – Discover what happens to the body over time when proper ergonomics are ignored.
Cost-Effective Adjustments – Practical tips using both ergonomic tools and everyday items.

For anyone looking to work smarter, feel better, and prevent long-term pain, this course provides the knowledge to make immediate and lasting changes.

2. Certified Workstation Ergonomic Assessment Specialist: The Next Level for Professionals

For those looking to help others—whether as part of their organization or as an independent ergonomic consultant—Dr. Krys developed a certification program to equip professionals with the skills needed to assess and improve ergonomic workspaces at a company-wide level.

This course is designed for:

HR Leaders & Workplace Wellness Teams – Implement ergonomic strategies that reduce injuries and improve employee retention.
Safety & Risk Managers – Identify risks before they lead to costly claims and worker’s comp issues.
Facilities & Procurement Teams – Make informed purchasing decisions for ergonomic-friendly work environments.
Healthcare Providers – Guide patients through ergonomic adjustments that support rehabilitation and prevent reinjury.

By the end of this certification program, participants will be able to:

✔️ Conduct workstation assessments and offer customized solutions.
✔️ Reduce workplace injury risks by implementing preventative ergonomic strategies.
✔️ Earn a respected certification that enhances career opportunities in workplace health and safety.

Ergonomic Mastery

Master your workplace

One of Dr. Krys’ long-term goals is to raise the baseline to see ergonomic education integrated into every major company’s onboarding process.

"Too often, ergonomics is an afterthought. Employees don’t realize they’re setting themselves up for injury until pain becomes a problem. But what if companies taught their workforce about ergonomics from day one?" she asks.

By making ergonomics a core part of onboarding, companies could:

Reduce the risk of injuries before they happen.
Empower employees to make proactive adjustments to their workspace.
Decrease absenteeism and increase productivity.
Lower healthcare and worker’s compensation costs.

Envision a future where HR, facilities, and procurement teams are trained in ergonomic assessment, allowing organizations to handle ergonomic needs in-house rather than outsourcing expensive consultations.

Through Ergonomic Mastery, Krys is helping individuals and companies take control of their health, productivity, and long-term well-being. And the results speak for themselves.

Individuals who complete the course report significant reductions in pain and discomfort.
Companies that implement ergonomic strategies see improvements in employee engagement and job satisfaction.
Certified professionals go on to make a lasting impact in their industries.

If you’re an individual looking to improve your work setup or a company seeking to create a healthier, more productive workforce, Ergonomic Mastery is the perfect solution.

Learn more and enroll today:
Website: www.ergonomicmastery.com
Instagram: @khergo_wellness

The workplace is evolving, and ergonomics is no longer just a luxury—it’s a necessity. Through Ergonomic Mastery, Dr. Krys Hines is equipping individuals and professionals with the knowledge and tools to create healthier workspaces, prevent injuries, and improve overall well-being.

Whether you're someone struggling with discomfort, an HR professional looking to enhance workplace wellness, or a business leader aiming to improve organizational culture, this program is your key to long-term success.

Don’t wait for pain to become a problem—take control of your workplace wellness today.

@khergo_wellness

I often get question about what mouse to use with a computer set-up.