TRANSFORM YOUR HEALTH THROUGH POSITIVE ENERGY AND THOUGHT
A deep dive into the remarkable ways your body communicates and how you can harness this knowledge to enhance your overall health and well-being
TERI COCHRANE
FEB 2025
MAHA Inaugural Ball
EXCLUSIVE COVERAGE
Trump wins 2024 election
RFK JR
Pursuit of Pet Longevity
FUREVER FAITHFUL
Kate Middleton
CONFIRMS CANCER REMIISSION
From Misinformation to Integrity
PEER REVIEW REVOLUTION
LATEST STORIES
"The Thought Creates the Thing"
Your body is nothing short of a marvel — an intricate system constantly working to maintain balance and vitality. Understanding the language of your body, combined with insights into your genetic makeup and current health, can unlock a new level of energy, ease, and overall wellness. From boosting your immune system to supporting fertility and cognitive function, the choices you make for your body significantly impact your health and gene expression.
We are going to explore how our words shape our reality. The power of language is immense, and the way we speak to ourselves can either heal or hinder. We will discuss how reframing your self-talk and aligning your frequency can transform your body’s response and overall state of being.
Learn how leading with your heart can guide you to a deeper understanding of your body’s needs and enhance your overall well-being to promote a life of vitality and clarity.
ADVERTISEMENT
.jpg)
Body Talk
Your body is a brilliant machine that works around the clock, managing countless processes to maintain homeostasis and health. I believe that if you feed the body what it needs — by understanding your genetic predispositions coupled with your current state of health — you can increase healthy energy levels, obtain relief from autoimmune conditions or gut imbalances, increase your ability to learn, enjoy healthy fertility, and revel in a general sense of well-being.
What you eat, breathe, drink, feel, and think has the power to alter your physical body and all aspects of your health. These things also have the power to change the expression of your genes, either promoting health or leading to illness.
In terms of body talk, the first thing to understand is that our words matter. Many of our word choices stem from the language we heard as children, with patterns passed down through generations. First in thought and then in form; the body listens. If we’re using self-deprecating talk, we are sending live signals to our cells that we are stuck. But we always can reframe what we say.
The power of the word and the frequency of the language matters. This is why I declare: frequency is my certainty and certainty is my frequency.
Becoming in alignment with your body and how you receive information is vital. The body knows and the knower knows.
Body Talks
In body talk, the first thing to understand is that our words matter.
Energy and Thought
When considering body talk and cellular signaling, we must also look at the vital role of energy and thought. Think of our thoughts as electrical signals that can either put out the fire or become fire starters, with the ability to impact genes using either a negative signal or a positive signal. Thus, the thought creates the thing. Emotions and deep-rooted patterns in the subconscious can shift genetic expression toward a positive or deleterious outcome.
Rarely are these tools commonly considered significant when addressing inflammation and fire starters in our system, but by asking ourselves some simple questions about our emotional and energetic state, we can elucidate the internal fire starters that keep us from reaching our maximum potential.
The work of Bruce Lipton describes that for the first 7 years of our life, we are living in an alpha state and our minds are completely malleable. We essentially create in real-time the hard wiring of our subconscious mind. Subconscious patterning drives 95% of how we exist and how the body responds through cellular signaling.
.jpg)
ADVERTISEMENT
Our top picks
Dr. Steve Gundry
Health through gut wellness
MHI
The myths around testosterone
Weber Medical
Multi-wavelength light therapy
Dr. Todd Ovakaitys
Why you should save the umbilical cord
ADVERTISEMENT
“The Things that we Make Matter Become Matter"
However, we also have the capacity for neuronal connectivity & brain plasticity. From the inside out, we can choose to redirect the patterns in our lives, so long as we recognize the patterns. We then must interrupt its broadcast and transform that energy from contractive to expansive.
The Heart as a Center for Knowledge
The heart is our deepest center of knowledge. It determines "What do I think?" vs. "What do I know?"
Through the work of Joe Dispenza and the Heart Math Institute, the concept of heart intelligence has been elucidated; the heart is really our quantum computer.
For example, there are more nerves stemming from the heart to the brain than from the brain to the heart. Before we are aware that we are fully perceiving information, the heart sends information to the brain and information flows through the limbic system: our fight-or-flight survival mechanism.
The heart always knows, and as you lead with it, you will be able to discern your body talk.
Body Talks
Your body constantly provides signals and insights for health.
Stay Connected to Your Body's Wisdom
Remember that your body is a profound communicator, constantly providing signals and insights that guide you toward optimal health and well-being. By tuning into these signals, embracing the power of your thoughts, and aligning with the wisdom of your heart, you can unlock new levels of vitality. Until next time, stay connected to your body’s wisdom and embrace the journey of life, health, and longevity.
