I had a great past weekend at the Quantified Self Europe 2013 conference in Amsterdam (program), where I gave a talk on my reintroduction of carbohydrates from very low carb Paleo to a LeanGains carb and calorie cycled diet. There were tons of talented and interesting people to meet, and plenty of new activities and devices in the QS world. In this post, I’ll share some of the findings that I think are most pertinent to biohacking.
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What am I doing?
I’m going nearly vegan for 25 days. The exceptions: I will use either whey protein or BCAAs 3x per week after weightlifting, as I think it will be important for maintaining muscle mass as my protein and calorie intake is likely to fall on a vegan diet. I also refuse to suffice with the vegan omega-3 sources of ALA and SDA. I’ll take krill oil for some of the good stuff: phospholipid omega 3s with an astaxanthin bonus.
Why am I doing this?
I’m a curious
person. I’m very curious about the fact
that there are a ton of vegans out there who swear they feel infinitely better (morally or physically?
) not eating meat. I’m curious [click to continue…]